In 100 g (Grams) of Bread, multi-grain, toasted (includes whole-grain) there is 28.8 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Bread, multi-grain, toasted (includes whole-grain).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Bread, multi-grain, toasted (includes whole-grain)

Bread, multi-grain, toasted (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain, toasted (includes whole-grain) are listed below.

Water	31.46 g	31.46%
Energy (calorie)	288 kcal
Energy (joule)	1204 kJ
Protein	14.52 g	14.52%
Total lipid (fat)	4.6 g	4.6%
Ash	2.32 g	2.32%
Carbohydrate, by difference	47.11 g	47.11%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	6.94 g	6.94%
Sucrose	0 g
Glucose (dextrose)	1.84 g	1.84%
Fructose	2.67 g	2.67%
Lactose	0.62 g	0.62%
Maltose	1.82 g	1.82%
Calcium, Ca	111 mg	0.11%
Iron, Fe	2.72 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	247 mg	0.25%
Potassium, K	250 mg	0.25%
Sodium, Na	414 mg	0.41%

Nutrients in Bread, multi-grain, toasted (includes whole-grain)